November 16, 2011

Zambian Dish: Thick Stew

Ever tried Zambian foods? Here's one you can try!
Here's the recipe:

Thick Stew*
1 table spoon of oil
2 cups of black eyed peas
1 onion finely chopped
1 table spoon of tomato past
1 can of tomatoes, chopped
2 cups of soup stock
Salt and pepper

Heat oil in pan. and saute an onion. Meanwhile, partially mash beans with a fork or a potato masher. Add tomato paste, stock, mashed beans, and add salt and pepper to the onion. Stir well. Let simmer for 30 minutes before serving. (Chips with this may be good) Hope you'll enjoy it!

My friend tried it and said it was really good, so I have high hopes for this one!

*I don't actually know if it would be considered a stew, and it sounds pretty thick, so that's just my name for it. I don't actually know what it's called, in English or in Bemba.

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